How To Become Less Bitter

Firstly, this isn’t a post about eliminating citrus fruits or a flavoured alcoholic beverage. I’m talking about the emotion bitterness — visceral resentment, longstanding grudges and deep-seated indignation. And that’s just the start of it.

I’ve had an aversion to writing about this for a while. Perhaps it’s too private or esoteric, but I think that many of us go through life carrying some underlying bitterness and resentment without really knowing how to tackle it.

If left to grow, it can become habitual, and once it’s a habit, you begin seeing the world…